6 Low-Cal Versions of Popular Summer Cocktails
Most people who are connected to their health are all abundantly aware of carbs, protein,...
Healthy Recipes
Watermelon and Arugula Salad
Salads don’t have to include a lot of ingredients to taste phenomenal. This 21 Day Fix-inspired recipe...
Greek Yogurt Parfait with Strawberries and Blueberries
Celebrate summer with this colorful parfait! I love this for breakfast or a mid-day snack....
Kale Salad with Chicken
Sometimes, the simplest salads are the best. This recipe for Kale Salad with Chicken is...
Cedar Plank Salmon with Maple Glaze
We love seafood at the Nelson House! I’m always looking for new ways to cook...
Whole Wheat Protein Pancakes
My kids love pancakes! I try to make them at least once a week…always making...
Grilled Portobello Mushroom Sandwich
I love to go Meatless a few times per week and there is nothing better...
Shrimp Stir-fry
This fresh and tasty shrimp stir-fry is packed with colorful veggies. Serve with ½ cup...
Steak Tacos with Red Peppers and Onions
Steak lovers are in for a treat with these tasty tacos made with seasoned beef,...
7 Taco Recipes Under 310 Calories
My family loves Mexican food. But many times restaurants add so much oil, grease and...