Autumn Kale Salad

Year round I am always looking for healthy alternative to satisfy my appetite. Come holiday...

Autumn Kale Salad
Breakfast Egg Casserole

Breakfast is the most important meal of the day.  Not just for you, but especially...

Breakfast Egg Casserole
5 Flat Belly Smoothies

    There is nothing like a delicious, fresh, and healthy smoothie! Smoothies are one...

5 Flat Belly Smoothies
Mediterranean Turkey Burger

Alright y’all! Its that time of year! Football season is here and with that our...

Mediterranean Turkey Burger