How the Scale is Lying to You
Don’t trust the scale. You’ve heard it...
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Three Breathing Exercises to Reduce Stress
Breathing is an essential part of yoga—so essential that Pranayama—a specific yogic breathing technique—is one of...
Quinoa Stuffing
Countdown to Thanksgiving: Quinoa Stuffing Thanksgiving is...
Five Tips for Getting Your Kids On the Healthy Eating Ban
Five Tips for Getting Your Kids On the Healthy Eating Bandwagon You’ve heard it...
Halloween Candy Shake Recipe
The Halloween Candy Shake Recipe…the perfect answer to your sweet tooth cravings! Before you hit...
End the Mom Guilt
Every mom I know is racked with guilt. Whether it’s feeling bad because you work full-time...
Five Surprising Benefits of Exercise
You’ve heard it a million times. You need to exercise. If you’re like a lot...
8 Tips to Plan Healthy Meals
Meal planning takes the stress out of healthy meals, allowing you to relax...
Orange Glazed Brussels Sprouts and Butternut Squash
I stumbled upon this recipe for Orange Glazed Brussels Sprouts and Butternut Squash and it’s...
Become a BeachBody Coach
Want More Information About Becoming a BeachBody Coach? It’s a breakthrough income opportunity that lets...