Working out During Pregnancy

Working out During Pregnancy – Every so often, I get a few first-time expectant mothers...

Working out During Pregnancy
Intense Ab Workout

If y’all know me you know that I love fast and easy workouts that still...

Intense Ab Workout
Childhood Obesity

Childhood Obesity – September may have been Childhood Obesity Month, but for any parent out...

Childhood Obesity
Breakfast Egg Casserole

Breakfast is the most important meal of the day.  Not just for you, but especially...

Breakfast Egg Casserole
Killer at Home Leg Workout

Bikini season is over and fall is making it’s way to Texas! Fall is the...

Killer at Home Leg Workout
Easy Ab workout

I absolutely love this easy ab workout! You can get a great workout in just...

Easy Ab workout
5 Flat Belly Smoothies

    There is nothing like a delicious, fresh, and healthy smoothie! Smoothies are one...

5 Flat Belly Smoothies
Quick Cardio Workout

     Now that the kids are back in school it means waking up earlier...

Quick Cardio Workout