Healthy Versions of Holiday Drinks
I love the holidays, but when it comes to holiday drinks, most aren’t even remotely healthy....
Blog
How ‘Maxing Out’ Can Take Your Fitness to the Next Level
Regardless of your fitness goals, the surest way to success is, ironically, failure. That’s what...
How to Use Meditation to Combat Stress
Like many a poor sap trying to make the most of this hectic world, my...
Chocolate Peppermint Muffins
Indulge your sweet tooth with these minty...
Quick Healthy Recipes
Clean eating does not have to be boring! In fact, I like LOTS of bold...
How to Avoid Holiday Weight Gain
It’s that time of year when extra calories lurk around every corner — frosted cookies...
6 Ways to Reduce Food Waste
The holidays are a rare time when consuming 3,000 calories in one meal becomes socially...
Elf on the Shelf for Busy Moms
I don’t know about you, but I love my children’s excitement by during the Christmas...
Hardcore Results with PiYo
“Beachbody Has Really Made Me Come to Love All Types of Workouts!” Meet Ashlyn...
Attitude for Gratitude
Around this time of year a few years ago, I had a terrible accident playing...