Eat

I stumbled upon this recipe for Orange Glazed Brussels Sprouts and Butternut Squash and it’s...

Everyday, researchers are finding new links between the environment, diet, and health. It’s not easy,...

Healthy Habits Challenge: Cook Meatless on Mondays The word is out. We all know that...

The perfect dish for Meatless Monday! The kids will love these Vegetarian Mexican Salad Boats....

Foods to Improve Your Athletic Performance Smart supplementation can go a long way toward boosting...

Breakfast is the most important meal of the day. Not just for you, but especially...

I am such a grazer or a snacker. I don’t really like to belly...

Healthy Sweet Potato Fries Check out my favorite recipe for healthy sweet potato fries. It’s...

Watermelon is, quite simply, the perfect summer fruit. It’s a sweet treat that is refreshing...

You know what the one thing you MUST to do lose weight? Drink more water!...