Body

Growing up, I always wanted to be a successful business woman. I went to college,...

A funny thing happened a few weeks ago. I spent the weekend with some girlfriends...

So many of us are exhausted after a long workweek and just want to sit...

I am a BUSY stay at home mom of 3 (plus my nephew, so really...

A $25 Savings Just For You! Apply for the KNF Fitness Challenge and save $25...

Nutrition & Fitness Coach Karma Nelson is looking to work with an exclusive group...

I KNOW the hard work and dedication it takes to look like this. After my...

Secrets to Losing Weight for GOOD is, that there is no real secret. Rather, small...

On this new day of a new year, I feel excited. Excited for new goals...