The Secret to a Flat Stomach

Spring is finally here! The birds are chirping, the sun is shining, and clothing appears...

The Secret to a Flat Stomach
How Do I Get a Six Pack

Now that it is bikini season, who wouldn’t want to show off a nice and...

How Do I Get a Six Pack
What is a Burpee?

The burpee is probably the single most effective and complete, whole-body conditioning exercise there is....

What is a Burpee?
What are the Benefits of Yoga?

  Benefits of yoga: Research shows that yoga helps manage or control anxiety, arthritis, asthma,...

What are the Benefits of Yoga?
Need some Motivation?

We all need a little extra motivation, especially when it comes to motivation fitness!  I...

Need some Motivation?
5 Tips to Lose Fat

Here is the 911 you need to know about losing fat, keeping it off and...

5 Tips to Lose Fat