How do I get in shape at home? Did you know that getting in shape is easy as 1, 2, 3 and you... How do I get in shape at home?
The Secret to a Flat Stomach Spring is finally here! The birds are chirping, the sun is shining, and clothing appears... The Secret to a Flat Stomach
How Do I Get a Six Pack Now that it is bikini season, who wouldn’t want to show off a nice and... How Do I Get a Six Pack
What is a Burpee? The burpee is probably the single most effective and complete, whole-body conditioning exercise there is.... What is a Burpee?
Working out and NOT Losing weight? I get asked this question all the time… “why am I not losing weight but... Working out and NOT Losing weight?
What are the Benefits of Yoga? Benefits of yoga: Research shows that yoga helps manage or control anxiety, arthritis, asthma,... What are the Benefits of Yoga?
Need some Motivation? We all need a little extra motivation, especially when it comes to motivation fitness! I... Need some Motivation?
Beat the Winter “Blahs” with Exercise Beat the Winter “Blahs” with Exercise By Amy Ludwig Feeling a post-holiday letdown? Tired of... Beat the Winter “Blahs” with Exercise
5 Tips to Lose Fat Here is the 911 you need to know about losing fat, keeping it off and... 5 Tips to Lose Fat
Getting in Shape with a Buddy is Twice as Nice I have a friend who lost 45 pounds through her fitness journey… WOW! Believe it... Getting in Shape with a Buddy is Twice as Nice