Fitness

Did you know that getting in shape is easy as 1, 2, 3 and you...

Spring is finally here! The birds are chirping, the sun is shining, and clothing appears...

Now that it is bikini season, who wouldn’t want to show off a nice and...

The burpee is probably the single most effective and complete, whole-body conditioning exercise there is....

I get asked this question all the time… “why am I not losing weight but...

Benefits of yoga: Research shows that yoga helps manage or control anxiety, arthritis, asthma,...

We all need a little extra motivation, especially when it comes to motivation fitness! I...

Beat the Winter “Blahs” with Exercise By Amy Ludwig Feeling a post-holiday letdown? Tired of...

Here is the 911 you need to know about losing fat, keeping it off and...

I have a friend who lost 45 pounds through her fitness journey… WOW! Believe it...