I knew things like yoga and Pilates were good for you and were important because of the strengthening and stretching, but I fou

Back in January of last year, my husband and I were unhealthy. I got winded going up the stairs too quickly. I struggled playin

In November 2014, I had my second child. I gained 50 pounds with my second pregnancy and the weight seemed to be falling off at

Before PiYo, I was heavy, tired, and overwhelmed by the daunting task of losing 130 pounds. I was diagnosed pre-diabetic becaus

Before I started 21 Day Fix, I had tried every diet and gimmick available! I was 225 lbs and trying to be a good employee, wife

I have been a divorced mother of six for a decade this year. I had been a stay at home mom before that. I had always tried to w