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Karma Nelson Fitness
  • Home
  • Let Me Coach You
    • Free Personal Coaching
    • Free Resources
    • Success Stories
    • Beachbody Challenge
    • Healthy Lifestyle
    • Faith and Family
  • Eat
    • Healthy Recipes
    • Nutrition Tips
    • Healthy Family
  • Move
    • Family Fitness
    • Quick Workouts
    • Relax
  • Discover
    • 5-Day KICKSTART
    • 21 Day Challenge
    • Fitness Programs
    • 60 Day Challenge
    • 90 Day Challenge
    • Detox and Cleanse
    • Specials
    • Supplements
  • Shakeology
    • What is Shakeology
    • Give it a Try
  • Become a Coach
    • What is a Beachbody Coach
    • My Story
    • Super Stars Team
    • Join My Team
  • Contact
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Karma Nelson Fitness > Blog > Weight Loss

Feet on a bathroom scale - Isolated
Feet on a bathroom scale - Isolated
5 Tips to Stop Falling Off the Weight Loss Wagon

I’m sure many of you have experienced this at some point in your weight loss...

5 Tips to Stop Falling Off the Weight Loss Wagon
6 unhealthy habits
6 unhealthy habits
6 Unhealthy Eating Habits a Meal Replacement Shake Can Fi

It’s common knowledge that setting too many health goals can backfire. But since achieving your...

6 Unhealthy Eating Habits a Meal Replacement Shake Can Fix
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KEB15i_Product_Banner_2
How Music May Help You Get Better Results

I love listening to music when I work out. Did you know that music can...

How Music May Help You Get Better Results
Beachbody-Blog-How-Scale-Lying
Beachbody-Blog-How-Scale-Lying
How the Scale is Lying to You

                Don’t trust the scale. You’ve heard it...

How the Scale is Lying to You
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Being Your Better Self

Setting, Living, and Loving Your Goals Year-Round As a busy mom, we live in a world full of constant pressure. Step outside your house and it probably won’t be long till you see a super-thin model taunting you to lose that baby weight. Maybe beauty commercials have you convinced that your skin’s terrible and your hair isn’t luscious enough. Perhaps you look at your neighbor’s nice new car and feel terrible that you can’t have one of your own. We can’t set goals to please someone else. You must set a goal for you!

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