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  • Home
  • Let Me Coach You
    • Free Personal Coaching
    • Free Resources
    • Success Stories
    • Beachbody Challenge
    • Healthy Lifestyle
    • Faith and Family
  • Eat
    • Healthy Recipes
    • Nutrition Tips
    • Healthy Family
  • Move
    • Family Fitness
    • Quick Workouts
    • Relax
  • Discover
    • 5-Day KICKSTART
    • 21 Day Challenge
    • Fitness Programs
    • 60 Day Challenge
    • 90 Day Challenge
    • Detox and Cleanse
    • Specials
    • Supplements
  • Shakeology
    • What is Shakeology
    • Give it a Try
  • Become a Coach
    • What is a Beachbody Coach
    • My Story
    • Super Stars Team
    • Join My Team
  • Contact
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Karma Nelson Fitness > Blog > lose body fat

cutting calories
cutting calories
How to Cut Calorie Intake to Lose Weight

  Calorie Needs to lose body fat What should your calorie intake be to lose...

How to Cut Calorie Intake to Lose Weight
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Being Your Better Self

Setting, Living, and Loving Your Goals Year-Round As a busy mom, we live in a world full of constant pressure. Step outside your house and it probably won’t be long till you see a super-thin model taunting you to lose that baby weight. Maybe beauty commercials have you convinced that your skin’s terrible and your hair isn’t luscious enough. Perhaps you look at your neighbor’s nice new car and feel terrible that you can’t have one of your own. We can’t set goals to please someone else. You must set a goal for you!

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