How to Avoid Holiday Weight Gain
It’s that time of year when extra calories lurk around every corner — frosted cookies...
6 Ways to Reduce Food Waste
The holidays are a rare time when consuming 3,000 calories in one meal becomes socially...
Elf on the Shelf for Busy Moms
I don’t know about you, but I love my children’s excitement by during the Christmas...
Hardcore Results with PiYo
“Beachbody Has Really Made Me Come to Love All Types of Workouts!” Meet Ashlyn...
Attitude for Gratitude
Around this time of year a few years ago, I had a terrible accident playing...
How the Scale is Lying to You
Don’t trust the scale. You’ve heard it...
Three Breathing Exercises to Reduce Stress
Breathing is an essential part of yoga—so essential that Pranayama—a specific yogic breathing technique—is one of...
Quinoa Stuffing
Countdown to Thanksgiving: Quinoa Stuffing Thanksgiving is...
Five Tips for Getting Your Kids On the Healthy Eating Ban
Five Tips for Getting Your Kids On the Healthy Eating Bandwagon You’ve heard it...
Halloween Candy Shake Recipe
The Halloween Candy Shake Recipe…the perfect answer to your sweet tooth cravings! Before you hit...