Even on Vacation you can get a quick workout using ONLY your body & mother nature. No equipment workout means you will only be using your body weight! Find a hill/ stairs/ driveway to increase your cardio resistance. But I have even done this on a beach. Yes vacations are meant for relaxing with the family, unwinding and taking it easy, but that’s no excuse to get lazy! I suggest waking up each morning with a mindset of “I feel better when I get a quick workout!” Then make it happen! I hope this quick bodyweight workout gets you moving!
WORKOUT:
- 10 Burpees, then run up a hill, driveway, stairs or whatever you choose to push yourself.
- 9 Burpees, then run
- 8 Burpees, then run
- All the way to 1 Burpee, then run.
- Walk back to catch your breath.
