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Being Your Best Self

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Setting, Living, and Loving Your Goals Year-Round

As a busy mom, we live in a world full of constant pressure. Step outside your house and it probably won’t be long till you see a super-thin model taunting you to lose that baby weight. Maybe beauty commercials have you convinced that your skin’s terrible and your hair isn’t luscious enough. Perhaps you look at your neighbor’s nice new car and feel terrible that you can’t have one of your own. We can’t set goals to please someone else. You must set a goal for you!

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Product Description

Being Your Best Self

Setting, Living, and Loving Your Goals Year-Round

As a busy mom, we live in a world full of constant pressure. Step outside your house and it probably won’t be long till you see a super-thin model taunting you to lose that baby weight. Maybe beauty commercials have you convinced that your skin’s terrible and your hair isn’t luscious enough. Perhaps you look at your neighbor’s nice new car and feel terrible that you can’t have one of your own. We can’t set goals to please someone else. You must set a goal for you!

Contemplating How You Want to Feel
Most of our health & fitness goals aren’t really about what we want to have or do; they’re about how we want to feel. Say you’re trying to lose weight. You’re probably doing so not for weight loss’s own sake, but because you want to feel healthier, have better self-esteem, or love the body you’re in. It’s those feelings that you need to tap into. By establishing how you want to feel, it becomes much easier for you to set goals, determine whether the goals you have are healthy, and then stick with those goals.

  1. steve-gamelI’ve had a chance to review the new eBook, Being Your Best Self: Setting, Living and Loving Your Goals Year-Round. If there is any book you can get for someone who is committed to making a total life and body transformation, THIS is it. Health and Fitness coach Karma Nelson lays everything out in easy to understand steps – almost like bite-sized pieces – to keep the reader engaged while helping set clear goals to stay motivated and stick with their plan for the long run. This is not a book for someone looking for a New Year’s Resolution that is usually kicked to the curb by March or April. This is a life change, and it’s structured in a meaningful way by someone who has clearly been in the same shoes. YOU will get from this eBook exactly what you put into it – and what you think is your end result is actually the beginning of a better YOU.

    Steve Gamel
    President/Owner — Edit This

     

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