5 Ways to Boost Your Willpower and Beat Temptation
Okay, I’ll admit it. I’m the first person to curse my weak willpower when I...
Let Me Coach You
How to Get Your Kids to Embrace Clean Eating
Picky Eaters on Board? How to Get Your Kids to Embrace Clean Eating There’s...
One Quick Tip to Get Through That Tough Workout
Have you ever been so exhausted during a workout that you feel you simply can’t...
8 Ways to Prepare for Bikini Season
Nothing is quite as intimidating as bikini season. For most of us, the idea of...
Kristy Changed Her Life with 21 Day Fix
Kristy M. and her husband led an unhealthy life—but last year, her sister confronted her...
Livestrong.com Reviews the 3-Day Refresh
I am so excited to share this information with you! Livestrong.com Reviews the 3-Day Refresh… Recently,...
The Excuse Killer
Meet Lillian Holm. She is a 70-year-old miracle and an excuse killer. She has had extensive...
9 Tips for Dating When You’re on a Diet
I love having date night with my honey! But dining out and staying healthy...
What is your Legacy?
My life will forever be changed because of a decision to change unhealthy habits. I have...
7 Reasons to Get Sexy and Be a Fit Couple
Here are 7 Reasons to Get Sexy and Be a Fit Couple. Grab your sweetie...