Healthy Ways to Use Leftovers
The feast is over, but the fun isn’t. Hopefully you have Thanksgiving, Christmas or Easter...
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I am a work in progress
I am a work in progress – I am just like you. Really, I am!...
Top 10 Ways to Avoid Workout Distractions
Top 10 Ways to Avoid Workout Distractions – So you love to workout, but the...
Pre-holiday goal setting – sign up for a 5K
Pre-holiday goal setting – sign up for a 5K – I’ve been inspired! I am...
The Great Smoothie Debate
The Great Smoothie Debate – Wow! That 20-ounce smoothie from the new store on the...
Listening to music for a better workout, improved lifesty
A friend and I were sitting at my kitchen table recently, just shooting the breeze...
10 Healthy Apple Recipes for Fall
I am so excited fall is here! It’s one of my favorite season for so many reasons....
Shedding Fat with PiYo
I admit, I am a pilates and yoga wannabe! My body loves cardio, weight lifting...
5 Tips to Stop Falling Off the Weight Loss Wagon
I’m sure many of you have experienced this at some point in your weight loss...
What Should You Do If You Cheat On Your Diet?
I cheated on my diet. How long will it take to show up on the...