Killer at Home Leg Workout

Bikini season is over and fall is making it’s way to Texas! Fall is the...

Killer at Home Leg Workout
Easy Ab workout

I absolutely love this easy ab workout! You can get a great workout in just...

Easy Ab workout
Quick Cardio Workout

     Now that the kids are back in school it means waking up earlier...

Quick Cardio Workout
Easy Total Body Workout

Alrighty, Summer is over and the kids a finally back in school! Phew! I feel...

Easy Total Body Workout
Quick Arm Workout At Home

Quick Arm Workout At Home – I love getting a quick workout from the comfort...

Quick Arm Workout At Home
5 Moves to Get a Firm Booty

Do you have the Kardashian infamous butt  or are you blessed like me with a flat tush?...

5 Moves to Get a Firm Booty
Benefits of HIIT Training

That one time, I did a figure competition, I realized benefits of HIIT Training created...

Benefits of HIIT Training
Quick Booty Workout

Life is BUSY, I totally get it, but that’s NO excuse to put your health...

Quick Booty Workout
Get Thinner Thighs 

Ladies, you know how challenging it is to tone up those legs and get thinner...

Get Thinner Thighs