Shakeology Ingredients and Review

My husband & I have been married for over 15 yeas and we are healthier today, than we were 15 years ago, thanks to Shakeology.

I get comments all the time that I look younger in my 40’s than most. I proudly tell those sweet souls, I owe it all to this amazing anti-aging shake!  I am not perfect. I eat bad foods. I fall off the wagon. I love wine. And if y’all know me, I never pass up a cupcake!

However, shakeology makes it STUPID SIMPLE to be healthy! I KNOW the anti aging, anti-inflammatory, probiotics and natural in shakeology keeps us looking and feeling young! But Shakeology also helps us maintain a healthy weight! With over 70 fruits & veggies in the shakeology ingredients, it makes it the best vitamin drink on the planet.

Plus, I used to suffer from several migraines per month and after drinking shakeology regularly, I now only have about 2-3 migraines per year.  I owe it to this awesome super foods shake to keep my body as natural as possible.  I believe every person should drink 1 meal a day. Below is my personal review and tons of facts regarding shakeology ingredients.

People ask all the time, “Is it worth the cost?”  I answer “100% YES!”  My personal review on the VALUE of shakeology with all of the amazing ingredients is “WOW, this stuff is an incredible value!”

Before Shakeology was a part of my life, I “tried to be healthy” and by that I mean I blended yogurt, berries and maybe threw in some protein powder.  But that does not even come close to comparison of Shakeology.  I also admit that on busy mornings, drive thru McDonalds for a “quick breakfast” and choose an Egg McMuffin because I considered it to be the healthiest thing on the menu.  Or more recently, we drive through Starbucks WAY too often.  It was not until I cut out processed foods that I saw a dramatic difference in my energy level, emotions, digestion, headaches and so much more.

If you are looking for a magic pill or quick wrap you will not find it here.  Shakeology is all about fueling your body with the highest quality ingredients at the most natural level.  Shakeology also helps curb cravings and help with appetite.

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The reason why people feel strong about the price (Just over $4 per day) is mostly because you pay it upfront. If you do the math and calculate how much you spend on breakfast during the entire month, or how much you spend on snacks, treats, lunches, dinners and all the meals you eat on the go to satisfy your food cravings, then you can quickly see that Shakeology is a valuable investment in your health.  I actually cut out Starbucks for an entire month and saved money by replacing it with 1 shakeology shake per day.  We can make the same swaps for dinners out, drive thru, eating lunch out of the office a few days per week or to stop buying processed foods at the grocery store.


Shakeology® is the most delicious, nutrient-dense, superfood-packed protein and Vitamin Shake on the planet! It contains more than 70 natural ingredients derived from rich, nutrient-dense whole-food sources from around the world. Shakeology is so incredibly healthy, no other single food item out there can supply you with all the nutrients, vitamins, proteins, and minerals in the amounts you need the way one delicious shake can.*

Health & wellness is Near & Dear to my heart… here are just two of the important reasons {ingredients} why my family & I drink shakeology every day!
    1. Sacha Inchi (sach-e, Ech-a) Rich in protein & fiber and is a natural appetite controller and also speeds up your metabolism. It’s Omega-3’s help with inflammation, heart & joint health, better memory & mood!
    2. Camu-camu (Cam-oo, cam-oo) Potent in Vit-C and helps energizing, mood-lifting, and highly effective in strengthening the immune system. also helps with:   Arthritis, Atherosclerosis, Cancer, Depression, Gum Disease, Diabetes *Since Depression meds are the #1 prescribed medicines, you can see how Shakeology can help! checkout this video–>>

I have personally suffered from depression and it runs deep in my family.  I will not just sit back and let it take over my body… I will fight it with a healthy lifestyle; including exercise and nutrition from shakeology!  What is your Health Legacy you are leaving for your family?  Does something need to change?  See how I am creating a Legacy and want to invite you to join me: WHAT IS YOUR LEGACY 

Shakeology has been making some huge waves in the fitness world. Why, because it is an awesome product and it is great for you!  I want you to walk into GNC with a list of 75 organic ingredients and ask which product in the store has ALL of these in a 12oz serving?  On top of that, taste great, under $4.33 per serving and offers a full money back guarantee?  They will literally laugh in your face!  Here are the Ingredients in shakeology and why I like to refer to it as the Best Vitamin Drink on the planet!  Especially because I don’t particularly care to take pills, this is brilliant to drink your vitamins!
  • Protein and Essential Amino Acids to help build long, lean muscles and reduce food cravings*
    • Help build and repair muscles
    • Reduce hunger and food cravings
    • Help keep blood sugar steady
    • Support brain function to help promote alert thinking and reduce anxiety
    • Promote healthy skin, hair, and nails
    • Shakeology includes whey protein isolate, an easily absorbable source of high-quality protein that’s ideal for building and maintaining lean muscle mass. It also helps keep your blood sugar steady, reducing hunger and junk food cravings. Essential amino acids, found in protein, help the body repair muscle tissue and heal wounds; support the brain to promote calmness and alertness; and reduce hunger pangs. The whey protein in Shakeology provides a highly bioavailable source of essential amino acids.
  • Prebiotics and Digestive Enzymes, which aid in improving digestion, regularity, and nutrient absorption*
    • Aid digestion
    • Increase absorption of nutrients
    • Help boost the immune system
    • Help keep you ‘regular’
    • Shakeology contains many ingredients that are beneficial to the digestive system. Prebiotic’s, natural components of certain plants, help support the “friendly” bacteria in your digestive tract. They may also help with the absorption of minerals such as calcium. Digestive enzymes, from plant sources such as pineapples and papayas, help your body break down food into its individual components, making the nutrients easier to absorb. Cooking can destroy food’s natural digestive enzymes, so there’s a good chance that you don’t get enough of them in your diet.

comparison w starbucks

  • Antioxidants and Phytonutrients to help counteract free radical damage that can lead to degenerative diseases*
    • Get rid of harmful free radicals
    • Help decrease inflammation
    • Help boost your immune system
    • Potentially decrease the risk of degenerative diseases
    • May even increase longevity
    • Many of Shakeology’s fruit and vegetable sources have been chosen for their high concentration of healthy natural substances known as phytonutrients, including flavonoids, polyphenols, anthocyanin, and catechins. These substances have antioxidant properties, meaning they help get rid of molecules known as free radicals, which damage cells and may be a key component of the aging process. In laboratory tests, phytonutrients have shown promise in helping prevent a wide variety of degenerative conditions. What’s more, studies suggest that the natural mix of phytochemical you get from whole-plant sources is more effective than taking them individually as nutritional supplements.


  • 23 Vitamins and Minerals your body needs to function for optimal health*
    • Get a wide range of essential nutrients
    • Get your necessary vitamins every day
    • Make up for dietary deficiencies
    • Most of us don’t get the complete range of essential vitamins and minerals in our daily diets. Some important vitamins, such as vitamin C and the B vitamins, are water-soluble, meaning they’re flushed out of your body after a short time and need to be replenished regularly. Others, like vitamin E, can be difficult to get enough of in food. Shakeology provides all these nutrients in an easy-to-take, easily absorbable form, so you never have to worry.


Shakeology is truly the best Vitamin Drink AND Meal Replacement available which also combines a proper portions of carbohydrates, protein and low calories.  My skin glows and I am able to maintain a healthy weight.  Shakeology helps curb your cravings and help with appetite… I REPEAT, this helps sugar cravings and keeps you full longer!  



  I am READY to order Shakeology! 

I challenge you to replace 1 meal a day, for 30 days!  If you are not 100% satisfied, you can return for a full refund!  Customers have this to say:

  • “Pure energy like I had when I was a kid.”
  • “I lost 21 pounds and 5 inches off my waist by replacing 1 meal a day.”
  • “By doing my Beachbody workouts and drinking Shakeology, I can finally see the abs I’ve worked so hard for.”
  • Follow the Shakeology eating plan:
    • Drink 1 Shakeology Shake a day as a meal replacement for 30 days.  If you are not 100% satisfied at end of 30 days, Beachbody will refund ALL of your money back, no questions!
    • Breakfast: Within an hour of waking up.
    • Snack: 2 to 3 hours after breakfast.
    • Lunch: 2 to 3 hours after snack.
    • Snack: 2 to 3 hours after lunch.
    • Dinner: Finish at least 3 hours before bed. –
    • Drink PLENTY of water!
    • Get lots of yummy shakeology recipes

If you have been thinking about trying Shakeology before you buy it, a Sample Pack is now available! A Shakeology® Taste Sampler is the perfect way to try our most popular flavors before committing to a full-sized bag or combo box. We have two Samplers available: a whey protein Taste Sampler as well as a Vegan variety (made with oat, pea, and rice proteins).

It’s my birthday and here is a post I made.  Because I have been drinking shakeology for so many years, I don’t even think to add it to my posts any more… LOL… but I DEFINITELY would add a #4 and it IS Shakeology. I do not go a single day without it!  I know hands down this anti-aging shake is my anti-aging secret!  And the other three things too! 😉