A well-balanced diet can help you lose weight, live longer and feel better. But it can also help you look younger. Forget the fountain of youth. Load up a plate at the feel-better buffet and turn back the clock with a full (and happy) stomach. Consider these foods your anti-aging staples. As a rule, fruits and vegetables high in flavonoids and carotenoids, two powerful plant-based antioxidants, will remove the free radicals from your skin and body that cause you to age prematurely. You have heard the old saying, “you are what you eat“… it’s true! 
A whole foods diet is among the healthiest diets. Whole foods retain the full nutritional components of the food which can improve your health and reduce your risks of diseases. Research published in “Family Medicine” in 2010 discovered that consuming a whole foods diet is healthier and less expensive than consuming foods from convenient sources, such as fast food outlets. Be sure to check out –>> 9 Clean Eating Tips for the Whole Family
- Avocado
Avocados are one of the richest sources of monounsaturated fats and contain biotin for healthy skin.
- Blueberries
One serving of this superfood provides more antioxidant activity than most fruits and veggies. Antioxidants fight the free radicals that cause wrinkles.
- Beans
They are high in protein, promote hair growth and help thicken hair cells by making the fibers stronger.
- Carrots
This vegetable is an excellent source of vitamin A. The nutrient is essential to a healthy scalp and youthful-looking, shiny hair. Be sure to choose organic.
- Cucumbers
This salad favorite is great for the skin. The silica in the peel helps reduce wrinkles and boost collagen. Buy them unwaxed if possible.
- Eggs
Your favorite breakfast food just got a little bit better! Eggs are rich in iron and biotin, which help keep your skin and hair healthy and full. My daily dose is 2 egg whites & 1 whole egg scrambled.
- Tomatoes
Tomatos provide lycopene, which helps prevent heart disease, elevated cholesterol and cancer. Lycopene acts as natural sun block, preventing the UV damage that causes sun spots, dryness and wrinkles. Remember to cook tomatoes for the maximum anti-aging effect.
- Mango
Mango provides 96 percent of your daily vitamin C needs and helps prevent periodontal disease.
- Foods of the Mediterranean
Fennel, an anti-inflammatory; olives and olive oil , octopus, a rich source of omega-3 fatty acids, B12, iron and zinc; gigantes beans, giant lima beans rich in potassium. New studies suggest eating a Mediterranean diet can protect the brain against developing Alzheimer’s and other memory problems.
- Nuts and seeds
Nuts and seeds are healthy fat sources that increase the absorption of nutrients in vegetables, in addition to supplying their own spectrum of micronutrients including plant sterols(which help to reduce cholesterol), minerals, and antioxidants. Sunflower seeds contain lignin phytoestrogens, which prevent collagen breakdown and boost the skin’s lipid barrier.
- Oatmeal
Oatmeal is high in soluble fiber which reduces LDL cholesterol (the “bad” kind).
- Red Peppers and Brussels Sprouts
Red peppers and brussels sprouts are rich in vitamin C, which help build collagen and fight off free radicals.
- Spinach
Spinach is an excellent source of vitamin C, which the body needs to manufacture sebum, an oily substance produced by the sebaceous glands. Sebum is the body’s “natural conditioner,” and keeps hair shiny, smooth and young looking, while preventing dryness.
- Watermelon
Watermelon is a source of lycopene, which protects the skin from UV rays. Watermelon is a jack of all trades, providing healthy amounts of virtually all essential vitamins and minerals. Vitamins A and C are available in high quantities in just 1 wedge of watermelon, providing 33 and 39% of your daily value.
- Tuna
Tuna contains omega-3 fatty acids that fight UV-related cell damage and are a rich source of niacin, a deficiency of which causes skin rashes.
- Nuts and seeds
Nuts and seeds are healthy fat sources that increase the absorption of nutrients in vegetables, in addition to supplying their own spectrum of micronutrients including plant sterols(which help to reduce cholesterol), minerals, and antioxidants. Sunflower seeds contain lignin phytoestrogens, which prevent collagen breakdown and boost the skin’s lipid barrier.
These sixteen whole foods hold the “power” to help you lose weight and turn back the clock. Incorporate these anti-aging foods for a well balanced diet, that leaves you looking fabulous and feeling healthy from the inside out. Sometimes know as mediterranean foods or anti-inflamitory foods. Just by replacing processed sugary foods with whole foods, you will relive inflamation in the body, provide essential vitamins, nutrients and minerals to restore cell damage.
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