Quick Butt Workout

Ever wanted to know how to tone your butt, thighs, and calves in under 15 minutes!? Well checkout my quick butt workout video then add the following exercises for a complete Butt Workout. My all time favorite move to isolate that booty is a single leg raise, with a weight, laying on the floor. (as I do in video).


  • Weighted single leg lift
  • lunch each leg
  • Chair squat
  • Duck squat
  • Jumping jacks

Here are a few more moves to show you how! Easily added to your daily exercise routine. Do each exercise 15 times each.  Repeat 3 rounds.  You will thank me tomorrow!

Lunge 101Unknown-1

Targets: Butt and inner thighs

  • Lower straight down. Focus on the up-and-down movement rather than the forward motion.
  • If knee isn’t behind toes, step farther.
  • Land on heel. (Be able to wiggle toes.)
  • Lung for a total of 3 minutes, rest in between intervals.


Chair Squat

Targets: Butt and inner thighs

  • Stand with feet hip-width apart
  • Extend arms in front of you at shoulder level, palms down, and, bend knees 90 degrees to lower, as if sitting down in a chair (keep lower legs still).
  • Lift halfway so knees are still slightly bent, then lower.
  • hold for 30 seconds for 4 intervals

Duck SquatUnknown

Targets: Butt, inner thighs, and calves

  • Stand with feet wider than shoulder-width apart, toes turned out 45 degrees, holding a single dumbbellwith both hands in front of hips.
  • Want to make it HARDER? : Use a 10- to 15-pound dumbbell
  • Lower into plié squat until knees are bent as far as 90 degrees, knees behind toes.
  • Hold plié squat and lift heels as high as you can off ground for one count. Make it easier: Lift one heel at a time.
  • Lower heels and rise halfway to standing, then lower.
  • Do 3 reps of 20.