Workout Modifications for Injuries
Being a Beachbody coach I run into so many people that are set back with...
How to Avoid Holiday Weight Gain
It’s that time of year when extra calories lurk around every corner — frosted cookies...
Beachbody Challenge – Get Fit & Win Prizes
Win Over $100,000! Take The Beachbody Challenge™ for the motivation you want and need to...
What To Expect?
Fitness Journal Example Day Two of P90X/Plyometrics Up at 5 am again. I am going...
What are the Benefits of Yoga?
Benefits of yoga: Research shows that yoga helps manage or control anxiety, arthritis, asthma,...
Insanity and P90X Gave Me Back My Health and My Life
As a 44 year old, ex-collegiate athlete, I thought I knew how to work...