Ways to stay fit this summer
If you are like me, summertime means kids are out of school so let the...
5 Ways to Reduce Stress
Life can be totally crazy in the Nelson home and anyone that has children can...
Benefits of Cross Training Your Workouts
Benefits of Cross Training Your Workouts We’re all a bunch of creatures of habit. Time...
Power of the Mind
Power of the Mind – You are what you think and believe I was thinking...
5 Workouts You Can Do At Work
We all need a stable job so that we can provide for our families, but...
Recommit to Working Out
Several weeks back I posted a few blogs on finding ways to be strong willed...
5 Tips to Fight the Holiday Bulge
Alright, it’s that time of year we all love…the HOLIDAYS! The weather is cooling off...
Benefits of Family Workouts
Benefits of Family Workouts – I have to brag for a quick second by saying...
4 LIFE CHANGING Tips to help you Create a Healthy Lifest
Start… stop. Start again.. stop. Start and go a little bit longer and stop.. again....
Insanity and P90X Gave Me Back My Health and My Life
As a 44 year old, ex-collegiate athlete, I thought I knew how to work...