How to get in Shape
I KNOW the hard work and dedication it takes to look like this. After my...
5 Tips for Staying Active With Kids and Family
Help your family get active By Amanda MacMillan When it comes to heart health, it’s...
Getting in Shape with a Buddy is Twice as Nice
I have a friend who lost 45 pounds through her fitness journey… WOW! Believe it...
Need Help Losing Weight? BEST Weight Loss Plan Ever!
Fitness + Nutrition + Support = Success (YOU) The best way to lose weight...
Clean Eating: How to Lose 10 pounds Fast!
This is a 10 day, Clean Eating Challenge where you can lose 10 pounds fast! Are...
8 Insider Tips to Help You Burn Fat Faster
You’re ready to get in shape. You’ve committed to an exercise program and stocked your...
Complete Body Transformation Challenge
Who is ready for a complete body transformation? Weather that means losing 10 pounds, 20...