Benefits of Cross Training Your Workouts
Benefits of Cross Training Your Workouts We’re all a bunch of creatures of habit. Time...
Power of the Mind
Power of the Mind – You are what you think and believe I was thinking...
5 Workouts You Can Do At Work
We all need a stable job so that we can provide for our families, but...
Recommit to Working Out
Several weeks back I posted a few blogs on finding ways to be strong willed...
Skinny Belly Workout
Too busy too workout? I completely understand! Our family is always on the go with...
Intense Ab Workout
If y’all know me you know that I love fast and easy workouts that still...
Static vs Dynamic stretching – the showdown
Static vs Dynamic stretching – What is the last thing you want to do, but...
Visualize Success with a Vision Board
It may sound silly, but seeing your goals and dreams in front of you every...
How to Stay Cool During Summer Workouts
Working out in the summer heat can be a miserable, sweat-soaked endeavor. As much as...
Healthy Families
Words Of Encouragement This is an inspirational story that any parent should read… One of...