Working out During Pregnancy Working out During Pregnancy – Every so often, I get a few first-time expectant mothers... Working out During Pregnancy
Childhood Obesity Childhood Obesity – September may have been Childhood Obesity Month, but for any parent out... Childhood Obesity
Does 21 Day Fix Really Work? Wow! This Mom of Three Lost 70 Pounds! Does 21 Day Fix Really Work? Well,... Does 21 Day Fix Really Work?
Virtual Fitness Accountability & Motivation Would you like to get your health & fitness back on track? Do you have... Virtual Fitness Accountability & Motivation
3 Tips to Look for Good in Bad Situations 3 Tips to Look for Good in Bad Situations – I was thinking at breakfast... 3 Tips to Look for Good in Bad Situations
3 Ways to Feel Beautiful 3 Ways to Feel Beautiful – If you are a mom, if you work or... 3 Ways to Feel Beautiful
Natural Way to Control Anxiety & Depression I’m thankful for setbacks & failures… Usually we are afraid of failure. We don’t know... Natural Way to Control Anxiety & Depression
Tony Horton 22 Minute Bootcamp Are you ready for the BEST Health & Fitness Challenge of your life? Are you... Tony Horton 22 Minute Bootcamp
Overcoming Obstacles Overcoming Obstacles – Someone told me years ago to become an authority on overcoming obstacles.... Overcoming Obstacles
Ideas to be an active family Ideas to be an active family – Now that the kiddos are out of school... Ideas to be an active family