Working out During Pregnancy
Working out During Pregnancy – Every so often, I get a few first-time expectant mothers...
Body
Childhood Obesity
Childhood Obesity – September may have been Childhood Obesity Month, but for any parent out...
Does 21 Day Fix Really Work?
Wow! This Mom of Three Lost 70 Pounds! Does 21 Day Fix Really Work? Well,...
Virtual Fitness Accountability & Motivation
Would you like to get your health & fitness back on track? Do you have...
3 Tips to Look for Good in Bad Situations
3 Tips to Look for Good in Bad Situations – I was thinking at breakfast...
3 Ways to Feel Beautiful
3 Ways to Feel Beautiful – If you are a mom, if you work or...
Natural Way to Control Anxiety & Depression
I’m thankful for setbacks & failures… Usually we are afraid of failure. We don’t know...
Tony Horton 22 Minute Bootcamp
Are you ready for the BEST Health & Fitness Challenge of your life? Are you...
Overcoming Obstacles
Overcoming Obstacles – Someone told me years ago to become an authority on overcoming obstacles....
Ideas to be an active family
Ideas to be an active family – Now that the kiddos are out of school...