Fit and Healthy Comes in all Shapes and Sizes
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Holiday Weight Loss Hacks
Holiday Weight Loss Hacks – It’s the holidays … that wonderful time of the year...
Easy One Pot Crockpot Spaghetti Squash
short on time and still want to feed your family a healthy meal? Yep, that’s...
Homemade Holiday Candy Recipe
If you love family traditions, you have to start this one with your family! One...
Ways to Give Back Locally During the Holidays
Holidays are a time for celebrating and sharing with family and fun. Our hearts are...
Mother of Four Loses 47 Pounds with 21 Day Fix!
Carrie G., a mother of four loses 47 Pounds with 21 Day Fix and 3-Day Refresh. She...
Shedding Fat with PiYo
I admit, I am a pilates and yoga wannabe! My body loves cardio, weight lifting...
5 Tips to Stop Falling Off the Weight Loss Wagon
I’m sure many of you have experienced this at some point in your weight loss...
Healthy Crockpot Recipes
Meet Faith…she lost 33lbs!
After giving birth to her second child, Faith B. was looking for a way to...