Natural Way to Control Anxiety & Depression

I’m thankful for setbacks & failures… Usually we are afraid of failure. We don’t know how to deal with setbacks when life doesn’t go as planned right!?  For me, finding a natural way to control anxiety & depression was my saving grace!  I failed a LOT before finding what worked.

Busy mom, HOT mess and so thankful to be living less stressed and off meds!
Busy mom, HOT mess and so thankful to be living less stressed and off meds!

Over the past few years I’ve had amazing support from what started out as a journey to get healthy, combat my anxiety & depression… Then turned into paying it forward to help others!

You are not alone!  Yet as I sat at my kitchen and cried for hours, I thought I was alone.  As I laid on the couch eating chips and ice cream, I thought there was no hope.  As I lost my temper (I am ashamed of the far too many times) with my children over silly stuff, I would later feel regret and cry in my closet all alone.  Something was off balance and I earned for a normal, less stressful way of life.  That’s when I began my research for a natural way to control anxiety & depression.  I googled, read and learned as much as I could.

What I didn’t realize is that in that process of getting healthy I’d learn that what I considered “my dark, dirty secret,” that “nobody would understand me,” and I thought “people would judge me” if they knew I was a HOT mess… what I found was that people are a lot more LIKE me!

I get messages all the time from women looking for natural ways to control anxiety & depression!

“Hey Karma! This may sound weird, but you look fantastic! I can relate to your post about anxiety. How did you overcome it? My doctor wants to increase my medicine (again) and I’m tired of taking it. Can you help?”

Lucky for me, with the help of my family, my fitfam and me- no longer making excuses, I got healthy… The natural way!!!

My prayer is to help other busy women who are depressed, moms who live with anxiety, women who think there’s no hope… There is a way to live life to its fullest. AND I can help!!!

All natural, superfoods shake, everyday!
All natural, superfoods shake, everyday!

Here are some tips & natural way to control anxiety & depression:

  • Eat well balanced meals
  • Limit caffeine and alcoholic drinks
  • Exercise daily
  • Breath deeply
  • Drink plenty of water
  • Go with the flow
  • Try not to be a control freak
  • Talk to someone
  • Get an accountability partner
  • Set a schedule that is doable
  • Stick with your new routine

Learn More:

My customers are losing inches, pounds and finding a natural way to control anxiety & depression with my SIMPLE PLAN.  With the same plan that helped me combat anxiety, depression AND insomnia.  Feeling depressed, with no sleep and constantly stresses, it left me feeling like a terrible mom, wife and friend.  Once I created a new routine, stuck with it and committed to my group for accountability, I saw success.  We use each other for accountabilty while following a customizable meal plan, working out in just 30 minutes per day AND drinking a whole foods, superfoods shake daily to help us control anxiety & depression the natural way.

Working from the inside out, being proactive with our health and taking control of YOU is my mission.  Here are more details:

21 Day Plan

60 Day Plan

Couples Challenge

Ultimate 21 Day Cleanse

Meet some of my BEST friends…

girlbossliving your best life 2These ladies started out just like you and me, on a journey to get healthy, live life again and be better every day… some I met on my journey to find a natural way to control anxiety & depression also.

We are all shapes, all sized, ages 29- 50 and from all different backgrounds.  We celebrate each others success, we laugh together, cry together, fail & succeed together and did I mention have fun together on amazing trips?!   These women took that first step AND now are coaches on my team.  As a coach, you simply have an extra layer of accountability to stick to your own goals, plus get to pay it forward helping others!  AND… the extra income is a HUGE bonus!  On average coaches earn between $10,000 – $250,000+ per year!  {Beachbody does not guarantee any level of success of course.  You get out what you put in}

Be sure to check out some more amazing SUCCESS STORIES! 

Please take the first step.  Set up a consultation and let’s discuss YOU and your goals.  If you don’t take care of you, who will?

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