Shakeology 3-Day Refresh Cleanse

What is the Shakeology 3-day Refresh Cleanse?  How much weight can I lose FAST? Lose up to 10 Pounds with the Shakeology 3-Day Cleanse!Screen Shot 2016-03-29 at 10.15.37 AM

You can lose up to 10 Pounds with the Shakeology 3-Day Refresh Cleanse to quickly cleanse and detox your body of sugar, toxins and chemicals and quickly kickstart new healthy habits. This allows your body to process nutrients more efficiently which will in turn, increase your body’s ability to lose weight, lose fat and jump start your weight loss goals. Simply put, the goal of the Shakeology 3-day refresh cleanse is to optimize your body’s performance and lose weight fast.

In just 3 days the average weight loss is 5 to 10 pounds…  yes,  10 pounds in 3 days!

NOT Your Typical Cleanse!

Unlike many other extreme cleanses out there, you will be well nourished with the Shakeology 3-Day Refresh Cleans.  You will eat or drink something about every 3 hours.  A typical cleanse is where you have VERY few calories and VERY few nutrients for a few days to a few weeks.  Several years ago, I attempted the Master Cleanse for 6 days and thought I was DEAD by the 6th day!  Not Fun!  {I do not recommend it, at all!}  The Shakeology 3-day refresh cleanse is a calorie restricted regimen, but it’s a nutrient dense plan.  Some side effects from cleansing include headache, tummy growling, bloating, pooping, flat stomach, weight loss, better sleep, better digestion and more energized.

Watch my review and see exactly how the 3 day shakeology cleanse works  {{NOTE: The “cleanse has been updated and revised a bit from this video- so much easier today with more options!}}:

Why do a Cleanse?

People do cleanses for a number of reasons, but the most popular reasons are to lose weight.  Many of my customers do a cleanse once a month to cleanse the colon of the junk!  Others need a jump start to get back on track with their health & fitness goals.  I personally have done one before and after a vacation where I wanted to look great in my bikini, then needed to detox after I ate and drank way too much!  Brides and wedding parties love to drop weight before the big day as well. You don’t necessarily “need” a reason to do a cleanse.  A proactive health conscious {like I try to be} suggests doing a quick Shakeology 3-Day Refresh Cleanse once per month just to stay healthy.

spring break 3 day refresh

What do you need for the Shakeology 3-day Refresh Cleanse?

Consider how we do spring cleaning, to toss the old things, and organize for spring.  Now let’s do the same for your body.  Toss bad habits and create new ones.  For BEST results, you must follow the instructions to a T!  Do your shopping in advance and PLAN accordingly.  It is fairly simple.  You follow the same diet for 3 days.  After 3 days, you introduce healthy foods and replace one meal a day with shakeology.  I have mine for breakfast everyday!   This is what you need:

1. Shakeology 3-Day Refresh Cleanse System.  Order yourShakeology 3-Day Refresh Cleanse HERE.

2. Green Tea.  Any green tea works.  I like the detox organic kind best.  Also, I recommend a laxative cup of tea at bedtime on day 2.  You will need at a min of 6 bags of green tea and 1-2 bags laxative tea.

3. Fruit. Stock up on fresh fruit that you enjoy such as berries, apples, oranges, pears, etc. You’ll want to have enough so that you can eat 1 or 2 pieces of fruit per day.

4. Salad. I recommend  “darker green” lettuce or spinach. Iceberg lettuce has a very low nutrient density and it’s really just like eating water. So get a box of spinach leaves or other darker green salad.

How does it Work?

Step by Step Instructions will be included in your package.   It’s simple and effective.  You will be glad you did it!


After the cleanse, I HIGHLY recommend eating a Clean Diet and replacing 1 meal a day with Shakeology for maintenance, continued weight loss and an overall balanced healthy well-being.

Grab your FREE Clean Eating KICKSTART Guide & FREE Recipes ==> Clean Eating KICKSTART  <==

kickstart set image

If you are serious about getting in shape and losing 10 pounds, then you may be a candidate for my Private VIP Fitness challenge!   
3 day cleanse
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