How to Do a Burpee

Before I got started on my fitness journey I would hear people name all types of names for exercises. Russian twists, scissor kicks, and the one people seamed to dread the most…the burpee. It was so confusing at first for me to try and figure out what these different things were. So, I am going to share with you how to do a burpee and other variations of a burpee.

I hope this video helps you and gets you motivated to move your body!

How to Do a Burpee:

  1. Hop and go down into a plank
  2. Bring you feet to your hands by jumping
  3. Pop Back up
  4. Repeat!