Life is BUSY, I totally get it, but that’s NO excuse to put your health on the back burner! I LOVE when women ask me, how to get skinny legs? If I had a nickel for every time I get asked that, I would be rich! Ha! No really, as women, the booty is a common problem area that needs more TLC. As a busy mom of three, trying to juggle a healthy lifestyle, I squeeze in 5 minute workout plans and workout routines whenever I can. I challenge you do start today with my Quick Booty Workout! This quick booty workout will tone your legs, glutes and booty! Then, try some of my FAVORITE healthy recipes in my all new Clean Eating KICKSTART Guide!
Push yourself to do an extra rep or try one of my other quick workout plans, and workout routines:
- Quick Cardio Ab Workout
- How to Get Thin Thighs & Skinny Legs
- Sexy Arm Workout
- Quick Bodyweight Cardio Workout
- Get Thinner Thighs
- Quick Booty Workout
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Like/ Comment and let me know if you are going to give this a try!
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BOOTY WORKOUT
– 20 Single leg Lunge- back. Each leg.
– 50 high knees.
– 20 Single leg lunge- side. Each leg.
– 50 bicycle crunches.
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DO 5 X
Using a paper plate, towel or anything that lets your foot slide back & forth.
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⚡ TAG ⚡your workout buddy/ someone who will like this!
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GRAB your FREE Clean Eating KICKSTART:
http://tinyurl.com/KICKSTARTyourLIFE
Posted by Karma Nelson Fitness on Thursday, September 24, 2015