Quick & Healthy Lunch: Turkey Roll Ups

turkey roll up


I am such a grazer or a snacker.  I don’t really like to belly up to huge meals but would rather have 5-6 small healthy mini meals throughout the day.  The term “mini-meal” is literally just that… small balanced meal, ate more often, throughout the day to keep your body running at high efficiency.

GUESS WHAT? There is a BONUS for eating mini meals all day long, it helps your metabolism kick into over drive!  So many people think as they age, their metabolism slows down… Not True!  You may ask, “How can I increase my metabolism?”  Well , if you tweak your meals, eat more often, cut out processed foods, increase your water intake, and increase more healthy meals like these Turkey Roll Ups, you can wake up that old metabolism and get it running again.

Super QUICK and HEALTHY Lunch or even an after school snack.


  • Low sodium deli turkey breast
  • 1 Red bell pepper
  • 1/4 – 1/2 avocado
  • optional veggies could include sliced tomatoes, shredded slaw, carrots, cucumber or anything you want to roll up!



  • Turkey roll ups:
  • 1 -2 slice(s) low sodium deli turkey breast
  • 1/4 red bell pepper
  • 1/4 avocado
    Layer, roll up, slice in half & enjoy!


Be sure to checkout MORE Clean Eating Tips HERE!


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